Gua Sha benefits – are they everything as touted to be? Well, it suddenly seems like tools to scrape and roll the body are appearing everywhere. However, Gua Sha, the technique that these beauty tools draw on has been around for a long, long time.
Gua Sha is ideally referred to as muscle scraping. This technique has been around for centuries. It’s primarily used to fight aging as well as improve and alleviate pain. It is similar to massage, but rather than using hands, specialized tools are utilized to scrape the skin.
During the procedure, practitioners utilize long downward strokes. This is similar to regular massages in order to stimulate circulation as well as increase blood flow.
So, What Other Gua Sha Benefits Are There?
The research on this topic has several pilot studies. One that I appreciate is: The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects. According to the study it is a traditional East Asian healing technique also known as:
- Cao Gio
- Coining
- Scraping
- Spooning
These studies show promising Gua Sha Benefits.
Alleviates Headaches
According to studies, two weeks of Gua Sha can help alleviate headaches during pregnancy. Further studies need to be conducted, but the findings were promising even with the limited study.
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Improves The Appearance of The Skin
Gua Sha is known to improve lymph drainage and circulation. What does that mean? Fewer waste products under the skin and thus clearer and brighter complexion. Ideally, stimulating the muscles with Gua Sha does what? It helps bring oxygen to that region, which helps with collagen production. This could be helpful in:
- Reducing Wrinkles
- Fine Lines
- Improve The Elasticity of the Skin
- Minimize Breakouts
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Alleviate Puffiness
The lymphatic system is known to be the body’s bouncer. It is a part of the immune system that helps with distributing essential nutrients and white blood cells. It also plays a role in filtering waste products such as:
- Proteins
- Bacteria
- Excess Water
The lymphatic system, however, does not have a built-in pump. As a result, it relies on gravity, respiration, and muscle movement to transport these fluids from one region to the next. As one ages, this filtration system becomes compromised by things like high blood pressure, acne, allergies, hormonal changes, etc., leaving the complexion a bit inflated.
The directional strokes from the gua sha tool, in combination with the pressure, acts as the missing pump required to improve lymphatic drainage, thus reducing under-eye bags and puffiness.
Alleviate Facial Tension
The friction from the gliding tool over the skin is known to help alleviate muscle tension and break the adhesions found between the connective tissue of skin and muscle. So, if you hold tension in the jaw or brow when stressed, then Gua Sha can come in handy . It work to prevent jaw pain, headaches, and future wrinkles.
Reduces Liver Inflammation
Gua Sha ideally helps minimize chronic inflammation, especially in the liver, in just two days. This kind of treatment can benefit anyone who experiences chronic pain, even arthritis.
Do Gua Sha Benefits Live Up to Expectations and is The Technique Really Safe For Everyone?
As mentioned earlier, there are some scientific studies to back the effectiveness of Gua Sha. It can help with the puffiness of the skin. Also, it can help with collagen production, wrinkles and skin contouring. It can be excellent when used to massage tense muscles.
The procedure can substantially enhance your circulation. Even though it is a way gentler technique, it stands to reason that it can give great skin benefits. Anything that boosts circulation in the body is undoubtedly beneficial to the skin. Also, since Gua Sha is a safe technique, there is no reason to worry about this treatment.
However, if you have dermatitis or active inflammation on your skin, you should avoid the procedure until the complexion clears up.
