Are you looking for a healthy, green, glowing smoothie that is packed with nutrients and antioxidants? I’ve got just the thing for you. This is my Green Glowing Smoothie. It contains a lot of antioxidants, like Vitamin E, that will help you fight off free radicals.
We talk all the time about what we put on our bodies. Topically we put serums, moisturizers, lotions, creams, and more on our skin. These can bring great benefits to our skin. But, have you thought about what we put in your body. I always go for a green- glowing smoothie.
When skin looks a little run-down from sleepless nights, or poor choices of diet, my skin pays the price. So I need to recharge and detox with my Green Glowing Smoothie.
Green Glowing Smoothie
A smoothie is what you should reach for when your skin looks dull. Smoothies are of a high fiber content, and it is made up of ingredients that have the best possible health benefits. The smoothie I am sharing today is one that will provide all of these benefits in an easy to make healthy green smoothie.
My Green Glowing Smoothie starts with the best fruits you can find. These include bananas, mango, apples, peaches, and mixed berries. You can also try frozen berries or some sliced fresh berries.
Next comes the greens. They are kale, spinach, parsley, barley grass, wheatgrass, and ginger. This smoothie doesn’t only taste great, but it is very nutritious as well.
The more vibrant colored fruits and vegetables you consume the more polyphenols, antioxidants, and phytonutrients they contain. This will sort of diseases, increase immunity and improve the overall tone and condition of the skin.
You will be getting the benefits of the antioxidants that come from the delicious fruit you put into the blender. These antioxidants are important to your overall health.
To make this Green Glowing Smoothie start add ice and water to a blender. You can add milk but I don’t sense dairy doesn’t agree with my skin. Then, you add all the ingredients and mix everything up until you get the consistency you like. When it is ready to serve, simply pour into glasses and serve it up.
This will be one of the most delicious, healthy, and colorful smoothies you have ever tasted. You will be getting the benefits of the antioxidants that come from the delicious fruit you put into the blender.
To conclude, this green glowing smoothie will not only help you feel better and look better, but it will also help to keep that skin nice and glowing. Have a healthy and happy day
Green Glowing Smoothie
You can mix and match your greens and fruits to your liking. For example, you can try chard and arugula.
bananas, mango, apples, peaches, and mixed berries
- Barley grass
- 1 cup of water
- 1 cup of ice
- 1 organic peaches
- Mixed Berries
- 1 organic apple