Don’t hesitate, start working out for the Glow right now! Yes, drinking water helps, and sticking to a consistent beauty regimen and routine. However, when it comes to giving your skin a healthy, glistening Glow you should not neglect the benefits derived from regularly working out. Let’s talk about it!

Start Working Out for the Glow

So how does fitness relate to improving the condition of your skin? Well, as you’re getting your heart pumping, this gets your blood plumping and this circulatory process can do WONDERS.

This is because your blood is a carrier. It’s carrying oxygen as well as nutrients that can benefit your body’s largest organ… the skin. As you move and groove this is what happens:

• As your heart rate goes up, blood circulation is improved, which in turn can help to deliver nutrients and oxygen to the skin which helps to keep it healthy.

• This process also helps to promote collagen. Our skin is primarily made of the protein collagen, which is produced by cells known as fibroblasts.

• Also, this all encourages the production of skin cells. This leads to your skin glowing and is helpful for anti-aging. The skin naturally sheds dead skin cells through a process called desquamation. Every 28-40 days, on average, a new skin cell is “born.”

Lastly, sweating in general is just great for the skin. You may feel gross, but that sweatiness is doing your body good… REAL GOOD!

Sweat is good for the skin because it helps to purge your skin of dirt, oils, bacteria as well as impurities. Getting rid of such things can help to improve the overall condition of your skin. PLUS the optimal pH factor for the skin is the very same as the pH factor of sweat.

Therefore, go ahead and break out those dumbbells. Get those cardio and HIIT workouts in; because as you do you will be working on improving the condition of your skin and its natural GLOW!

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